Heart Disease

Hypertension

Chronic Asthma

Peptic Ulcer

Severe Anaemia

Diabetes

Epileptic Fits

Arthritis

Palpitation

Hepatitis (Jaundice)

Muscular Cramps

Obesity (Over weight)

Any other sickness that may be triggered by severe cold, exertion, and high altitude

Identify your Guide(s) via their ID card.

Stick with your group and assigned Guide(s) at all times.

All climbers must adhere to your Guide’s instructions.

Alert your Guide(s) if you face any difficulties.

Show and display your permit to the Officials at the check points (Timpohon Gate, Laban Rata and Sayat-sayat) as you ascend and descend, or at any time requested by the officials.

The WHITE rope is found from the vegetation belt above Panalaban to the Summit. Use this rope AT ALL TIMES for your safety when ascending or descending. If for any reasons, you are separated from your group or Guide(s), or the visibility is poor due to unpredictable weather changes, please use the white rope as your guide.

If you are separated from your Mountain Guide(s) and lose sight of the ROPE, STOP IMMEDIATELY, stay where you are and blow your whistle to attract attention. PLEASE DO NOT TRY TO FIND YOUR WAY OUT. HELP is definitely on the way. The PARKS Officials at Sayat-sayat Check Point will notice that you are missing.

Warm clothing (temperature near the summit might drop)

Head Torch (Waterproof head torch is recommended)

Waterproof Wind Breaker

A whistle

High calorie snacks and drinks like chocolates and Red Bull (for emergency purpose when you are waiting for help to arrive)

Waterproof gloves with good grip

Hiking shoes with good grip